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Arm-weight based exercises

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Arm-weight based exercises
octopusprime
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#5
2011-07-25, 04:56 AM
Everything Shikage said is true. Pushups are baller. If strongly recommend supplementing them with squats (ideally a 3 or more variations) and crunches (Again with some variations).
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Messages In This Thread
Arm-weight based exercises - by Random_Overlord - 2011-07-19, 09:37 PM
Arm-weight based exercises - by Solarboy - 2011-07-19, 09:39 PM
Arm-weight based exercises - by chrome - 2011-07-19, 10:17 PM
Arm-weight based exercises - by Link - 2011-07-19, 10:35 PM
Arm-weight based exercises - by octopusprime - 2011-07-25, 04:56 AM

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