2011-07-09, 06:39 PM
no personal experience, but i figure the common sense of: learn to pace yourself and stop when you need to, should apply. If anything, to increase endurance i say jog a couple of miles everyday nonstop + work your core to be able to tuck and roll like they do in those flips.
From what I believe the best way to do free running is to just keep going- to stop = stopping momentum and without momentum, you won't have that extra umph that you may need for the next trick.
From what I believe the best way to do free running is to just keep going- to stop = stopping momentum and without momentum, you won't have that extra umph that you may need for the next trick.