2011-07-09, 02:43 PM
i'm actually building up to this. i started working out decently once a day six days a week three weeks ago: today i'm upping that to twice a day, focusing on core and avoiding isolation to build endurance. i dunno how relevant this is but i'm on a low-carb, high fat, high protein diet as well. as for how i started i was pretty fit to begin with, i just didn't care for a diet. i have a slack off week every three weeks where i let myself catch up on carb intake and cut exercise to three times a week. i do a juice fast for three days the following week.