Sleeping

Have you tried to go for a walk about 1-2 miles a day to make yourself feel tired before bedtime? By that I dont mean 1 hour before you go bed I mean at least one time before 7pm so your body will feel tired by the end of the day. If you just sit in your room infront of your comp your body wont become tired because its not moving at all. It usually works for me and I used to have sleeping problems aswell, however thats not only because I didnt feel tired it was mainly because of my tinnitus.