2011-07-06, 01:27 AM
Thanks for that link above.
And, I've tried to force myself to stay awake and what not. It's worked a few times, around exam time with school I really worked hard to getting sleeping right so I could sleep and try to study and not be whiped out for the exams. But, during summer when there's not pressure I just keep falling back into the schedule. I can keep a "normal" sleep schedule for about two or three days before falling back into my "usual" schedule.
And, about taking sleeping pills. I've tried them, and they do get me to fall asleep. However, when I take sleeping pills I can't seem to STAY asleep. I'll wake up 5+ times if I've taken a sleeping pill and then just eventually lay in bed thinking about random crap until it's time to wake up.
And, I've tried to force myself to stay awake and what not. It's worked a few times, around exam time with school I really worked hard to getting sleeping right so I could sleep and try to study and not be whiped out for the exams. But, during summer when there's not pressure I just keep falling back into the schedule. I can keep a "normal" sleep schedule for about two or three days before falling back into my "usual" schedule.
And, about taking sleeping pills. I've tried them, and they do get me to fall asleep. However, when I take sleeping pills I can't seem to STAY asleep. I'll wake up 5+ times if I've taken a sleeping pill and then just eventually lay in bed thinking about random crap until it's time to wake up.