Ways to lose body fat?

Run/jog at least once a day if possible. Do sit-ups. About 50-100 each day depending on how dedicated you are. Take one day off during the week to rest as well. And get some protein in your system. Protein shakes are good if you find you're not eating enough protein. It will take time. It won't happen suddenly in a month. Probably at least take 2-3 months to really get where you want or some major gain. Sit ups worked for me to lose mine.

Been doing 100+ daily but imo I've been lacking consistency.