Ways to lose body fat?

if you're trying to get a six pack, make sure you do a lot of lower ab exercises. a lot of people do ab workouts that focus more on your core and end up getting a four pack (the top 4 ab muscles).

for a while, i was doing the ab ripper x workout from p90x and that definitely helped a lot. it's intense as pineapple. and if you have a pull up bar, get ab straps. they help with the lower abs a lot.