2011-04-28, 01:25 AM
You don't need to diet to lose weight, merely changing your lifestyle will suffice.
If you're hungry, don't just ignore it: Don't want a full meal? Eat a snack, like some fruit. I know if I'm not really hungry, but still just wanna munch on something, I have some grapes or apples on hand so I don't feel bad about mindlessly eating.
If you're hungry, don't just ignore it: Don't want a full meal? Eat a snack, like some fruit. I know if I'm not really hungry, but still just wanna munch on something, I have some grapes or apples on hand so I don't feel bad about mindlessly eating.

