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Ways to lose body fat?

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Ways to lose body fat?
Kurtle
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#2
2011-04-28, 12:12 AM
Ooh, I have a great core routine for you. It takes ten minutes and involves no weights.

Do each of these exercises for 1 minute.
-Planks
-Side Planks
-Toe Taps
-Dead Fish Crunches
-Sit-up
-V-Ups
-Bicycles
-Pickpockets
-Superman

You should be able to find information on all of these exercises on Google if you don't recognize them. These really work and tone your entire core, from your back to your crotch to your butt to your abs.
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Messages In This Thread
Ways to lose body fat? - by >Pineapple - 2011-04-28, 12:09 AM
Ways to lose body fat? - by Kurtle - 2011-04-28, 12:12 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 12:14 AM
Ways to lose body fat? - by Panacea - 2011-04-28, 12:22 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 12:36 AM
Ways to lose body fat? - by Turtally - 2011-04-28, 12:51 AM
Ways to lose body fat? - by Panacea - 2011-04-28, 12:56 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 12:58 AM
Ways to lose body fat? - by Fiel - 2011-04-28, 12:59 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 01:02 AM
Ways to lose body fat? - by madanthony - 2011-04-28, 01:08 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 01:16 AM
Ways to lose body fat? - by FrozNlite - 2011-04-28, 01:24 AM
Ways to lose body fat? - by Panacea - 2011-04-28, 01:25 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 01:41 AM
Ways to lose body fat? - by madanthony - 2011-04-28, 01:41 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 01:46 AM
Ways to lose body fat? - by madanthony - 2011-04-28, 01:49 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 01:55 AM
Ways to lose body fat? - by Worthyness - 2011-04-28, 05:26 AM
Ways to lose body fat? - by octopusprime - 2011-04-28, 01:14 PM
Ways to lose body fat? - by OB3LISK - 2011-04-28, 02:53 PM
Ways to lose body fat? - by Hyphon - 2011-04-28, 03:02 PM
Ways to lose body fat? - by FrozNlite - 2011-04-28, 03:03 PM
Ways to lose body fat? - by Stereo - 2011-04-28, 03:27 PM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 06:53 PM
Ways to lose body fat? - by AzureKite - 2011-04-28, 07:08 PM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 07:10 PM
Ways to lose body fat? - by 2147483647 - 2011-04-28, 07:57 PM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 08:26 PM
Ways to lose body fat? - by DeanNim - 2011-04-30, 12:59 AM
Ways to lose body fat? - by chrome - 2011-04-30, 04:46 PM
Ways to lose body fat? - by hadriel - 2011-05-01, 04:14 PM

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