How was your day?

Been exercising 30 minutes a day for the past three weeks.

My goodness do I feel amazing.

EDIT:

Since I started dieting:
- Down 12% of my bodyweight
- BMI has dropped by 6 points
- Blood pressure is no longer elevated
- Resting pulse rate is now between 60 - 65

I pretty much each red meats, veggies, and chicken. I really should eat more fruit. Hmmm.

Cut the red meats and focus on super lean white meat and fish alone (lean turkey breast, chicken, like any fish practically but especially salmon for the omega-3s), and yes, eat fruit, and you're pretty much set. Dairy would be good if it's lowfat and higher protein - think 1% milk and 1% greek yogurt - as it's still the best place to get your calcium and Vitamin D fix while the protein keeps you fuller longer (like those lean white meats).