2012-07-05, 07:57 PM
Yesterday and today have brought me an understanding of what it means to "drip sweat out of every pore" that I've never had in my life. Set a new distance biking record yesterday at 38 miles. Began week 5 of c25k today. Both days just shy of 100 degrees plus humidity (Michigan).
Or: how I learned to stop worrying about sweat and start jogging to Andrew W.K.
pomegranate. You must be cheating. D:
What've you been doing? I've really gotta recommend c25k and I'm also about to start courses of crunches and push-ups inspired by that plan.
Or: how I learned to stop worrying about sweat and start jogging to Andrew W.K.
Fiel Wrote:Been exercising 30 minutes a day for the past three weeks.
My goodness do I feel amazing.
EDIT:
Since I started dieting:
- Down 12% of my bodyweight
- BMI has dropped by 6 points
- Blood pressure is no longer elevated
- Resting pulse rate is now between 60 - 65
I pretty much each red meats, veggies, and chicken. I really should eat more fruit. Hmmm.
pomegranate. You must be cheating. D:
What've you been doing? I've really gotta recommend c25k and I'm also about to start courses of crunches and push-ups inspired by that plan.