2012-07-05, 12:38 PM
Been exercising 30 minutes a day for the past three weeks.
My goodness do I feel amazing.
EDIT:
Since I started dieting:
- Down 12% of my bodyweight
- BMI has dropped by 6 points
- Blood pressure is no longer elevated
- Resting pulse rate is now between 60 - 65
I pretty much each red meats, veggies, and chicken. I really should eat more fruit. Hmmm.
My goodness do I feel amazing.
EDIT:
Since I started dieting:
- Down 12% of my bodyweight
- BMI has dropped by 6 points
- Blood pressure is no longer elevated
- Resting pulse rate is now between 60 - 65
I pretty much each red meats, veggies, and chicken. I really should eat more fruit. Hmmm.
