2012-06-21, 10:49 PM
Stereo Wrote:Also, it helps a lot if you eat at the time you need to be up, and don't eat during the time you want to be asleep. Expecting a meal seems to be a good way of making it easy to wake up.
^Breakfast is awesome.
http://www.wisebread.com/how-to-naturall...-overnight
Don't eat after some reasonable hour of the mid afternoon. Maybe an early dinner at 4, something like that. Eat a hearty breakfast promptly after waking up at 6:10.
Caveat: New study, not backed fully by the might of peer review.
As previously stated, shut off the electronics 30-60 minutes before bed. Read a book or something. Don't sleep during the day. Wake your ass up when you should be getting up. Don't laze and snooze.
Allow at least a week for traditional method of swiftly altering your sleep time or doing a gradual adjust.
Don't pineapple things up on the weekend. If you should be getting up at 6 every morning, don't sleep in more than an extra hour or so on the weekend if you can avoid it (Gotta party sometimes). pomegranate just sets you back where you started.
Maybe read up a little on sleep cycles.
Lastly, this program is pretty awesome