2012-06-21, 04:11 AM
Set an alarm to wake you up at 6:10, and get up when it goes off. Take a shower, eat breakfast, go out for a jog - anything but fall back into bed or doze off in front of the TV or computer.
Try not to nap during the day.
You'll get tired earlier than usual, although not as early as 10. Go to sleep when you are tired, don't try to force yourself to sleep earlier. But do set up the alarm again for the next morning, and again, don't let yourself snooze it away.
Within a few days you should be getting sleepy reasonably early.
Try not to nap during the day.
You'll get tired earlier than usual, although not as early as 10. Go to sleep when you are tired, don't try to force yourself to sleep earlier. But do set up the alarm again for the next morning, and again, don't let yourself snooze it away.
Within a few days you should be getting sleepy reasonably early.