2012-03-10, 05:47 PM
If you're looking to lose fat, try taking up swimming. It's a full body workout, so you'll exercise almost all your muscles. Eat fiber to reduce carbohydrate intake, try to avoid food with HFCS (Fructose is terrible for your body). Definitely do not drink sodas/juice - stick to pure water. You take in an incredible amount of sugar via sweet drinks.

