2012-03-09, 12:41 PM
I don't think building chest muscles is the way to get rid of chest fat.
If anything, it's going to make your boobs seem bigger.
You can't lose fat in a targeted area, you need to lose fat all over and hope the boobs go first.
And yeah, get rid of the soy and whatever else might have elevated estrogen levels (some milk does too, for example).
I second the recommendation to see a nutritionist, and possibly an endocrine expert if you really think your hormones are unbalanced.
Good luck.
If anything, it's going to make your boobs seem bigger.
You can't lose fat in a targeted area, you need to lose fat all over and hope the boobs go first.
And yeah, get rid of the soy and whatever else might have elevated estrogen levels (some milk does too, for example).
I second the recommendation to see a nutritionist, and possibly an endocrine expert if you really think your hormones are unbalanced.
Good luck.