I don't know how to catch your attention.

Everypne's different, so I can't really give you decent advice. I drink and smoke right now, but I smoke a pack a month or less (no joke). Since it's cloves, I don't get addicted or feel the need to smoke it as much. But I resort to smoking when I get stressed. As for drinking, I've been doing way less of that. Just try to not think of it and find things to occupy yourself with. Nowadays, I still go to the bars and drink, but it's like 2-3 times a month, or less. I don't feel like spending a lot of money on booze, since I'm kinda low on budget. Just keep telling yourself logical reasons for why you shouldn't smoke and drink, I guess? That's what I sorta do. Or slowly decrease the amount of drinking and smoking. Start with a goal.