2011-12-06, 11:58 PM
Something to keep in mind is that exercise tends to build muscles up, and muscles are heavy.
Depending on the form of exercise you could end up gaining weight while you lose fat, so just looking at weight by itself isn't a very accurate judge of progress.
Depending on the form of exercise you could end up gaining weight while you lose fat, so just looking at weight by itself isn't a very accurate judge of progress.