2011-12-01, 10:15 PM
I do various cardio exercises for 45~60 minutes a day, usually after dinner. Kept my diet under moderate control; laying off sweets/oily/starchy foods, eating extra proteins and fibers, etc.
I'm obviously doing something wrong if I've been at this for almost 2 years with only minimal progress. (-15~25 pounds currently)
Unfortunately, Google sucks at providing relevant advice, so I've been doing this blindly since.
Feed me your 2 cents!
(5'9, 240lbs right now; Just for you users who use mathematics!)
I'm obviously doing something wrong if I've been at this for almost 2 years with only minimal progress. (-15~25 pounds currently)
Unfortunately, Google sucks at providing relevant advice, so I've been doing this blindly since.
Feed me your 2 cents!
(5'9, 240lbs right now; Just for you users who use mathematics!)