2011-08-14, 06:09 AM
I haven't been to Tae Kwon Do, much less get off my ass, in more than 3 years now. Last night, I motivated myself to start doing workouts like we did back when I was in Tae Kwon Do.
FEEL THE BURN, BABY!
I'm beginning with :
-20 Stretch Kicks per leg warmup
-50 Squat front kicks per leg
-50 Squat side kicks per leg
-50 Squat jump front kicks per leg
-50 Push Ups
-100 crunches
It hurts so good.
FEEL THE BURN, BABY!
I'm beginning with :
-20 Stretch Kicks per leg warmup
-50 Squat front kicks per leg
-50 Squat side kicks per leg
-50 Squat jump front kicks per leg
-50 Push Ups
-100 crunches
It hurts so good.