Can you train yourself to like certain foods?

Potatoes aren't exactly vegetables though. I think he means more leafy greens type stuff.

Potates aren't only not exactly vegetables, they are exactly not vegetables.

Actually white rice is bad because it contains sugar. In fact rice is a starch which is something you want to avoid. Speghetti is like eating glue for your digestive system.

Not all "white" rice is "bad". And it isn't the sugar (lol) that makes it bad. It's the processing. The polishing in particular (polishing strips the rice of many important nutrients). And remember calling a rice white is not a designation of it's color. It's a description of how it has been processed i.e. polished. And you don't need to avoid starch. That low carb nonsense is exactly that, nonesense. If you're a pile pomegranate anything will make you gain weight. It's being in calorie surplus or deficit that makes you gain and lose weight. Not the carb content of the foods you eat.

Load up on leafy greens when making a sandwich (try to eat more sandwiches, too. Good for you.) Making a bologna sandwich? Toss on some lettuce. Also, brown bread and rice is better for you than white. So if you're not already on that, make the switch.

ohgodwhy. Much like how going from never eating vegetables to eating vegetables is an improvement, going from eating bologna to not eating bologna is also an improvement. That stuff is just awful.