2011-04-28, 05:26 AM
naturally occurring six pack: eat when you're hungry, but don't over eat. Eat food that is deemed healthy in small doses. hence me eating every 2 hours on the dot.
To get muscle weight either do exercise or swim like me
Also do lots of cardio. Cardio helps immensely.
To get muscle weight either do exercise or swim like me

Also do lots of cardio. Cardio helps immensely.

