Ways to lose body fat?

Oh man, my old roommate could go for days about this. Lots of lean protein like chicken, turkey, fish, and egg whites. But you will need carbs after you exercise so your body doesn't go for your muscles. Proper, complex grains. My roommate once got into an argument with his mom on the phone about vegetables constituting carb intake. It was funny to listen to. 10-20 minutes of cardio before your strength training. You don't necessarily have to strength train daily. It's often a good idea to alternate days to give the body recovery time. Eating right, stretching, drinking water, generally healthy living, etc, etc. The hardest part will be sticking with whatever your plan is.

Planks are beast. I'm so bad at plank.

Snacks with protein.