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Ways to lose body fat?
#3
Kurtle Wrote:Ooh, I have a great core routine for you. It takes ten minutes and involves no weights.

Do each of these exercises for 1 minute.
-Planks
-Side Planks
-Toe Taps
-Dead Fish Crunches
-Sit-up
-V-Ups
-Bicycles
-Pickpockets
-Superman

You should be able to find information on all of these exercises on Google if you don't recognize them. These really work and tone your entire core, from your back to your crotch to your butt to your abs.

I'll definitely try those but I have no idea what half of them are. Google is my friend Biggrin

Thanks for the tips, are you certain this helps remove belly fat? I have a solid ab workout but I've heard ab workouts don't burn the fat in that area.

I've heard that running and other cardio is really good.
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Messages In This Thread
Ways to lose body fat? - by >Pineapple - 2011-04-28, 12:09 AM
Ways to lose body fat? - by Kurtle - 2011-04-28, 12:12 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 12:14 AM
Ways to lose body fat? - by Panacea - 2011-04-28, 12:22 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 12:36 AM
Ways to lose body fat? - by Turtally - 2011-04-28, 12:51 AM
Ways to lose body fat? - by Panacea - 2011-04-28, 12:56 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 12:58 AM
Ways to lose body fat? - by Fiel - 2011-04-28, 12:59 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 01:02 AM
Ways to lose body fat? - by madanthony - 2011-04-28, 01:08 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 01:16 AM
Ways to lose body fat? - by FrozNlite - 2011-04-28, 01:24 AM
Ways to lose body fat? - by Panacea - 2011-04-28, 01:25 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 01:41 AM
Ways to lose body fat? - by madanthony - 2011-04-28, 01:41 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 01:46 AM
Ways to lose body fat? - by madanthony - 2011-04-28, 01:49 AM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 01:55 AM
Ways to lose body fat? - by Worthyness - 2011-04-28, 05:26 AM
Ways to lose body fat? - by octopusprime - 2011-04-28, 01:14 PM
Ways to lose body fat? - by OB3LISK - 2011-04-28, 02:53 PM
Ways to lose body fat? - by Hyphon - 2011-04-28, 03:02 PM
Ways to lose body fat? - by FrozNlite - 2011-04-28, 03:03 PM
Ways to lose body fat? - by Stereo - 2011-04-28, 03:27 PM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 06:53 PM
Ways to lose body fat? - by AzureKite - 2011-04-28, 07:08 PM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 07:10 PM
Ways to lose body fat? - by 2147483647 - 2011-04-28, 07:57 PM
Ways to lose body fat? - by >Pineapple - 2011-04-28, 08:26 PM
Ways to lose body fat? - by DeanNim - 2011-04-30, 12:59 AM
Ways to lose body fat? - by chrome - 2011-04-30, 04:46 PM
Ways to lose body fat? - by hadriel - 2011-05-01, 04:14 PM

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