2011-02-26, 11:48 PM
Rob Wrote:I know, but taking Creatine Monohydrate needs to be complemented with an liver protector, since Creatine tends to be hard to process for the liver. It's a hassle.
Plus, Creatine is better for short term energy, since the body requires it just when you're running out of carbs. It won't help at the feeling tired part.
In proper doses it has minimal side effects and no discernable long term effects.
http://www.ncbi.nlm.nih.gov/pubmed/15758854
And it's been shown to improve endurance and maximum loads both by speeding recovery times.
It won't let you run a marathon but it will make weight-bearing exercises easier.
It's not having what you want - It's wanting what you've got.