Can anyone walk me threw CWK quests?

I want to do the joko exchange thing.. But i dont know what quests i got to do to complete them. Along with what drops which items and stuff.

I also dont know how to move around in that town and i get lost after like 2 portals =/.

So if someone could help me, by telling me which quests and what dot in the world map their in, then please do

Thanks..