2010-08-07, 07:31 PM
Hazzy Wrote:3 minutes long. Started at 24.32%, ended at 25.13(?). 4% an hour at 180? What is this I don't even.
25.13-24.32 = .81% in 3 min.
Continuing at that speed of training he would achieve 16%/h. 32% on 2x. 64% on 4x.

