I need to give a speech for class tomorrow.

well if i take my time and think before i speak, normally it works out fine, except for when i want to think of something at that moment i cant, but 5 minutes later, BOOP, it all pops into my head.

every. single. time.

and one thing that i cant change is claustrophobia in large groups. ive tried to overcome it, but nothings worked.