Help me come up with an exercise routine

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Help me come up with an exercise routine

VladTheLvr

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Posts: 797
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2009-11-13, 09:35 PM

also swimming at a local pool for an hour is good for an upper body aerobic work out if your knees have problems.

Helped me recover when I bruised up my lower foot in a biking accident.

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Messages In This Thread

Help me come up with an exercise routine - by Derimed - 2009-11-13, 02:34 PM

Help me come up with an exercise routine - by Kalovale - 2009-11-13, 02:39 PM

Help me come up with an exercise routine - by Derimed - 2009-11-13, 03:12 PM

Help me come up with an exercise routine - by finalbragade - 2009-11-13, 03:14 PM

Help me come up with an exercise routine - by Pomegranate - 2009-11-13, 03:16 PM

Help me come up with an exercise routine - by Dyxanije - 2009-11-13, 03:59 PM

Help me come up with an exercise routine - by Derimed - 2009-11-13, 05:52 PM

Help me come up with an exercise routine - by VladTheLvr - 2009-11-13, 09:35 PM

Help me come up with an exercise routine - by Fiel - 2009-11-14, 02:38 AM

Help me come up with an exercise routine - by ThatWasMyKil - 2009-11-14, 02:46 AM

Help me come up with an exercise routine - by Derimed - 2009-11-15, 12:38 PM

Help me come up with an exercise routine - by XTOTHEL - 2009-11-16, 07:51 AM

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