Help me come up with an exercise routine

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Help me come up with an exercise routine

Senior Member

Posts: 410
Threads: 16
Joined: 2009-02

#5

2009-11-13, 03:16 PM

look up 21's, skull crushers, dumbell bench presses, pec fly's, delt rows, wrist curls, plank
DONT FORGET TO STRETCH.

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Messages In This Thread

Help me come up with an exercise routine - by Derimed - 2009-11-13, 02:34 PM

Help me come up with an exercise routine - by Kalovale - 2009-11-13, 02:39 PM

Help me come up with an exercise routine - by Derimed - 2009-11-13, 03:12 PM

Help me come up with an exercise routine - by finalbragade - 2009-11-13, 03:14 PM

Help me come up with an exercise routine - by Pomegranate - 2009-11-13, 03:16 PM

Help me come up with an exercise routine - by Dyxanije - 2009-11-13, 03:59 PM

Help me come up with an exercise routine - by Derimed - 2009-11-13, 05:52 PM

Help me come up with an exercise routine - by VladTheLvr - 2009-11-13, 09:35 PM

Help me come up with an exercise routine - by Fiel - 2009-11-14, 02:38 AM

Help me come up with an exercise routine - by ThatWasMyKil - 2009-11-14, 02:46 AM

Help me come up with an exercise routine - by Derimed - 2009-11-15, 12:38 PM

Help me come up with an exercise routine - by XTOTHEL - 2009-11-16, 07:51 AM

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