2009-10-12, 03:20 PM
Lets to hanging sit ups which work your full core.
First find something to hang your legs on.
Second arch your back back
Third touch your nose to your knees.
Repeat at Second.
Thems my ab works.
First find something to hang your legs on.
Second arch your back back

Third touch your nose to your knees.
Repeat at Second.

Thems my ab works.

