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Exercise Advice
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2009-08-11, 09:24 AM
My entire family has been working to lose a lot of weight. My brother has been doing what you have done at the gym essentially. However, to really lose weight you need to start running long distances, at least 1-2miles. My brother loses no weight from gym workouts but sees dramatic changes once he started running. He has lost about 60 pounds this summer so far.
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Exercise Advice - by Rick - 2009-08-11, 07:48 AM
Exercise Advice - by loddlaen - 2009-08-11, 08:16 AM
Exercise Advice - by MasPan - 2009-08-11, 08:26 AM
Exercise Advice - by Rick - 2009-08-11, 08:35 AM
Exercise Advice - by loddlaen - 2009-08-11, 08:43 AM
Exercise Advice - by Rick - 2009-08-11, 08:45 AM
Exercise Advice - by loddlaen - 2009-08-11, 09:06 AM
Exercise Advice - by Kurtle - 2009-08-11, 09:24 AM
Exercise Advice - by Zaotsu - 2009-08-11, 10:41 AM
Exercise Advice - by Chompy - 2009-08-11, 10:42 AM
Exercise Advice - by Derimed - 2009-08-11, 10:52 AM
Exercise Advice - by Rick - 2009-08-11, 11:03 AM
Exercise Advice - by Zaotsu - 2009-08-11, 11:19 AM
Exercise Advice - by Rick - 2009-08-11, 11:22 AM
Exercise Advice - by Anton - 2009-08-11, 11:43 AM
Exercise Advice - by loddlaen - 2009-08-11, 10:03 PM
Exercise Advice - by GummyBear - 2009-08-11, 10:11 PM
Exercise Advice - by chrome - 2009-08-12, 02:40 PM
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