CPQ EXP Rate

So I heard that CPQ is one of the only PQs worth doing for EXP.

I was wondering, if you trade wins, how much exp can you get per run and how long does it take to complete a pq?

Thanks!

Eh, it is I guess.

Trade wins are a horrible form of EXP in the long run, but it's better from Lv.30-35 (without friends). It takes 10 minutes to complete a CPQ. There's some guides, tutorials and stuff on here somewhere >_>.