Attn psychology/psychiatry/medicine grads

thanks greg, appreciate you took the time to copy it out for me. sounds kinda like what cbt might also call systematic desensitisation? i've been referred to a cbt psychologist, that is probably what they will get me to do. my fiance has also suggested that particular technique for my heliophobia... guess i can be sure it will feature prominently in the weeks/months/years to come!

(i wonder where it will all end...)

drugs? which aspects were you thinking of?