WOW I just got FiOS

What exactly do these numbers mean? Like what would be an adequate speed to compare our own numbers with?

Err, that's up for you to decide, I suppose. For comparison's sake, dial-up is commonly advertised as 56 kilobits per second (even though it never was actually that fast), so a dial-up connection would get under 56 for both.

If you take the numbers on your test and divide it by 8, that's the speed you would typically see when you download or upload something.

For example, 9000 kbps would mean you can download at 1125 KB/s, which is a little over 1 megabyte either being received or sent in a second.