2015-04-16, 12:57 PM
- 2 scoops cinnamon (or vanilla) protein powder
- Pinch of cinnamon if you used vanilla
- Your favorite granola bar
- Pinch of baking soda
- Pinch of salt
- Sweetener to taste
1. Crush or process the granola bar. Easier if you use a crunchy one like Nature Valley.
2. Mix all the dry ingredients in a bowl.
3. Add water until you get the texture of pancake batter.
3. Microwave for 15-20 seconds on high
4. Take it out, stir
5. Repeat until it looks like a slightly underdone cake. This is important. Overdo it and it'll be dry and disgusting. If in doubt, let it sit and let the residual heat finish cooking it.
You now have an actually delicious protein cake with good macros. You're welcome.
(For mine I use MyProtein cinnamon roll and Nature Valley biscuits. Comes out to 430kcal / 12F / 35C (not including 4 fiber) / 41P. Always have it post-workout. It is amazing.)
- Pinch of cinnamon if you used vanilla
- Your favorite granola bar
- Pinch of baking soda
- Pinch of salt
- Sweetener to taste
1. Crush or process the granola bar. Easier if you use a crunchy one like Nature Valley.
2. Mix all the dry ingredients in a bowl.
3. Add water until you get the texture of pancake batter.
3. Microwave for 15-20 seconds on high
4. Take it out, stir
5. Repeat until it looks like a slightly underdone cake. This is important. Overdo it and it'll be dry and disgusting. If in doubt, let it sit and let the residual heat finish cooking it.
You now have an actually delicious protein cake with good macros. You're welcome.
(For mine I use MyProtein cinnamon roll and Nature Valley biscuits. Comes out to 430kcal / 12F / 35C (not including 4 fiber) / 41P. Always have it post-workout. It is amazing.)