2015-03-19, 02:46 PM
BUMP LOL HAHA LOL XD
Long story short, there is something wrong with my butt. I dunno what it is, I've called it everything from tendinitis to bursitis to sciatica. Either way I'm pretty sure it's because I forgot how to engage my glutes somewhere down the line, so I'm trying to fix it by switching to low bar squats and doing good mornings and stuff, and also working around it by not actually doing squats...wait what
LOW PINS MOTHERFUCKER, they force me into a good position towards the bottom of my ROM so I'm forced to engage my glutes. So far they've been helping a ton.
[video=youtube;7Tw6kWoTzwg]https://www.youtube.com/watch?v=7Tw6kWoTzwg[/video]
Long story short, there is something wrong with my butt. I dunno what it is, I've called it everything from tendinitis to bursitis to sciatica. Either way I'm pretty sure it's because I forgot how to engage my glutes somewhere down the line, so I'm trying to fix it by switching to low bar squats and doing good mornings and stuff, and also working around it by not actually doing squats...wait what
LOW PINS MOTHERFUCKER, they force me into a good position towards the bottom of my ROM so I'm forced to engage my glutes. So far they've been helping a ton.
[video=youtube;7Tw6kWoTzwg]https://www.youtube.com/watch?v=7Tw6kWoTzwg[/video]

