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Fitness thread
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#412
2014-03-18, 04:29 PM
Pulled 5 plates off blocks today after doing 415x3x3 off the floor--I'm weak off the floor, so I'm gonna start doing plenty of pauses and hip pulls. I'm back to powerlifting until I can do something about my shoulders.

All work sets today:
DEADLIFT:
415x3
415x3
415x3

BLOCK PULL, 4":
455x2
475x2
475x2
495x1

DEFICIT PULL, 2", conventional:
315x4
335x2
335x2
335x2

DB ROW:
110x10
110x8
110x8
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Messages In This Thread
Fitness thread - by Imitazion - 2012-12-28, 09:09 PM
Fitness thread - by Derosis - 2012-12-28, 09:36 PM
Fitness thread - by Panacea - 2012-12-28, 10:21 PM
Fitness thread - by chrome - 2012-12-28, 11:35 PM
Fitness thread - by ShadeCaro - 2012-12-29, 12:05 AM
Fitness thread - by Salguod - 2012-12-29, 01:17 AM
Fitness thread - by chrome - 2012-12-29, 02:19 AM
Fitness thread - by Sn1perJohnE - 2012-12-29, 02:42 AM
Fitness thread - by ImagineAll - 2012-12-30, 09:56 PM
Fitness thread - by Olsi - 2012-12-30, 11:51 PM
Fitness thread - by ImagineAll - 2012-12-31, 12:53 AM
Fitness thread - by Throes - 2012-12-31, 01:41 AM
Fitness thread - by Jedward - 2012-12-31, 01:51 AM
Fitness thread - by Olsi - 2012-12-31, 10:33 AM
Fitness thread - by chrome - 2013-01-02, 05:45 PM
Fitness thread - by Imitazion - 2013-01-02, 08:25 PM
Fitness thread - by chrome - 2013-01-02, 09:19 PM
Fitness thread - by ImagineAll - 2013-01-04, 11:49 PM
Fitness thread - by chrome - 2013-01-05, 12:57 AM
Fitness thread - by ImagineAll - 2013-01-06, 01:43 PM
Fitness thread - by madanthony - 2013-01-06, 05:45 PM
Fitness thread - by Hypermug - 2013-01-06, 05:59 PM
Fitness thread - by Imitazion - 2013-01-07, 01:56 AM
Fitness thread - by chrome - 2013-01-07, 11:02 PM
Fitness thread - by Providence - 2013-01-07, 11:19 PM
Fitness thread - by Imitazion - 2013-01-08, 01:53 AM
Fitness thread - by SaptaZapta - 2013-01-08, 08:10 AM
Fitness thread - by Imitazion - 2013-01-08, 09:13 AM
Fitness thread - by chrome - 2013-01-09, 03:06 AM
Fitness thread - by Imitazion - 2013-01-09, 06:34 AM
Fitness thread - by chrome - 2013-01-10, 02:54 AM
Fitness thread - by Imitazion - 2013-01-10, 02:57 PM
Fitness thread - by ImagineAll - 2013-01-12, 11:11 PM
Fitness thread - by chrome - 2013-01-13, 03:05 AM
Fitness thread - by Kurtle - 2013-01-13, 12:10 PM
Fitness thread - by Afeared - 2013-01-13, 12:29 PM
Fitness thread - by DeanNim - 2013-01-14, 04:27 AM
Fitness thread - by Imitazion - 2013-01-14, 08:07 AM
Fitness thread - by Oni - 2013-01-23, 09:26 AM
Fitness thread - by Imitazion - 2013-01-23, 09:28 AM
Fitness thread - by Oni - 2013-01-23, 09:48 AM
Fitness thread - by Imitazion - 2013-01-23, 10:14 AM
Fitness thread - by Paggos - 2013-01-23, 12:21 PM
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Fitness thread - by Imitazion - 2013-01-25, 01:12 PM
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Fitness thread - by Throes - 2013-01-31, 04:34 PM
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Fitness thread - by Imitazion - 2013-02-01, 10:56 AM
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Fitness thread - by chrome - 2013-02-01, 01:55 PM
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Fitness thread - by ImagineAll - 2013-02-02, 05:46 PM
Fitness thread - by Imitazion - 2013-02-02, 05:58 PM
Fitness thread - by Throes - 2013-02-02, 06:25 PM
Fitness thread - by SaptaZapta - 2013-02-02, 06:42 PM
Fitness thread - by Imitazion - 2013-02-02, 07:28 PM
Fitness thread - by chrome - 2013-02-02, 07:42 PM
Fitness thread - by SaptaZapta - 2013-02-02, 08:00 PM
Fitness thread - by chrome - 2013-02-04, 01:02 AM
Fitness thread - by madanthony - 2013-02-05, 09:40 PM
Fitness thread - by Derosis - 2013-02-06, 12:20 AM
Fitness thread - by Piggy 2.0 - 2013-02-06, 12:39 PM
Fitness thread - by chrome - 2013-02-08, 02:28 PM
Fitness thread - by Imitazion - 2013-02-08, 03:30 PM
Fitness thread - by chrome - 2013-02-08, 03:53 PM
Fitness thread - by Imitazion - 2013-02-08, 04:02 PM
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Fitness thread - by ImagineAll - 2013-02-10, 05:30 AM
Fitness thread - by Imitazion - 2013-02-10, 09:25 AM
Fitness thread - by chrome - 2013-02-10, 12:42 PM
Fitness thread - by ImagineAll - 2013-02-10, 02:49 PM
Fitness thread - by chrome - 2013-02-10, 03:07 PM
Fitness thread - by icephoenix21 - 2013-02-10, 03:18 PM
Fitness thread - by ImagineAll - 2013-02-10, 03:55 PM
Fitness thread - by Piggy 2.0 - 2013-02-10, 06:23 PM
Fitness thread - by Bacon - 2013-02-10, 08:43 PM
Fitness thread - by DrRusty - 2013-02-10, 10:40 PM
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Fitness thread - by ImagineAll - 2013-02-11, 02:25 PM
Fitness thread - by chrome - 2013-02-11, 02:28 PM
Fitness thread - by DrRusty - 2013-02-11, 06:02 PM
Fitness thread - by madanthony - 2013-02-13, 03:48 PM
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Fitness thread - by Jeremiah - 2013-02-16, 05:49 AM
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Fitness thread - by Fiel - 2013-02-18, 10:05 PM
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Fitness thread - by Moonlapse - 2013-02-18, 11:09 PM
Fitness thread - by madanthony - 2013-02-18, 11:45 PM
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Fitness thread - by Razmos - 2013-02-20, 07:11 PM
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Fitness thread - by KhainiWest - 2013-02-27, 01:20 PM
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Fitness thread - by ImagineAll - 2013-02-28, 01:50 AM
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Fitness thread - by Saber - 2013-03-12, 04:21 PM
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Fitness thread - by madanthony - 2013-03-15, 11:58 AM
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Fitness thread - by madanthony - 2013-03-16, 11:57 AM
Fitness thread - by ImagineAll - 2013-03-16, 11:00 PM
Fitness thread - by madanthony - 2013-03-16, 11:52 PM
Fitness thread - by ImagineAll - 2013-03-17, 07:44 AM
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Fitness thread - by madanthony - 2013-03-18, 04:58 PM
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Fitness thread - by madanthony - 2013-03-19, 12:02 PM
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Fitness thread - by Imitazion - 2013-04-19, 05:39 PM
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Fitness thread - by madanthony - 2013-04-25, 11:24 PM
Fitness thread - by TrollHunter - 2013-04-26, 01:00 AM
Fitness thread - by 李船長 - 2013-04-27, 09:15 AM
Fitness thread - by ImagineAll - 2013-04-30, 12:41 AM
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Fitness thread - by Maryse - 2013-05-30, 08:12 AM
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Fitness thread - by Throes - 2013-06-17, 01:16 AM
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Fitness thread - by Throes - 2013-06-22, 11:28 PM
Fitness thread - by KhainiWest - 2013-06-23, 02:25 AM
Fitness thread - by Razmos - 2013-06-23, 05:05 AM
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Fitness thread - by Razmos - 2013-06-23, 07:43 AM
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Fitness thread - by Razmos - 2013-07-20, 08:11 PM
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Fitness thread - by DrRusty - 2013-07-31, 06:28 PM
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Fitness thread - by Chicocl - 2013-08-01, 01:13 AM
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Fitness thread - by Imitazion - 2013-08-11, 10:32 AM
Fitness thread - by chrome - 2013-08-12, 06:27 PM
Fitness thread - by chrome - 2013-08-13, 01:15 PM
Fitness thread - by Moonlapse - 2013-08-13, 05:39 PM
Fitness thread - by Razmos - 2013-08-14, 04:54 PM
Fitness thread - by Throes - 2013-08-23, 12:07 AM
Fitness thread - by chrome - 2013-08-24, 06:24 PM
Fitness thread - by Imitazion - 2013-08-25, 09:03 AM
Fitness thread - by SheLovesYou - 2013-08-26, 05:57 AM
Fitness thread - by Collofit - 2013-08-26, 06:08 AM
Fitness thread - by chrome - 2013-08-27, 11:49 AM
Fitness thread - by Throes - 2013-09-08, 08:55 PM
Fitness thread - by Imitazion - 2013-09-09, 11:33 AM
Fitness thread - by chrome - 2013-09-10, 10:08 AM
Fitness thread - by Imitazion - 2013-09-10, 10:18 AM
Fitness thread - by chrome - 2013-09-10, 11:52 AM
Fitness thread - by chrome - 2013-09-12, 01:53 AM
Fitness thread - by Imitazion - 2013-09-12, 04:10 PM
Fitness thread - by Netto - 2013-09-21, 10:54 PM
Fitness thread - by Panacea - 2013-09-22, 10:42 AM
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Fitness thread - by Shidoshi - 2013-09-27, 08:45 AM
Fitness thread - by Netto - 2013-09-27, 05:27 PM
Fitness thread - by Imitazion - 2013-09-28, 03:47 AM
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Fitness thread - by Imitazion - 2013-09-29, 02:02 AM
Fitness thread - by Fiel - 2013-10-10, 11:06 AM
Fitness thread - by chrome - 2013-10-10, 06:28 PM
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Fitness thread - by Imitazion - 2013-10-13, 11:12 AM
Fitness thread - by Kobe - 2013-10-13, 02:40 PM
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Fitness thread - by Imitazion - 2013-10-16, 11:33 AM
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Fitness thread - by Fiel - 2013-10-22, 05:27 PM
Fitness thread - by Imitazion - 2013-10-22, 06:07 PM
Fitness thread - by Fiel - 2013-10-24, 10:47 AM
Fitness thread - by Imitazion - 2013-10-24, 10:53 AM
Fitness thread - by Fiel - 2013-10-24, 12:02 PM
Fitness thread - by chrome - 2013-10-24, 01:15 PM
Fitness thread - by Throes - 2013-10-25, 04:40 PM
Fitness thread - by Sn1perJohnE - 2013-10-25, 07:05 PM
Fitness thread - by ImagineAll - 2013-10-28, 03:51 AM
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Fitness thread - by Fiel - 2013-10-29, 06:04 PM
Fitness thread - by chrome - 2013-10-29, 09:40 PM
Fitness thread - by Imitazion - 2013-10-30, 04:45 AM
Fitness thread - by Fiel - 2013-10-30, 11:39 AM
Fitness thread - by chrome - 2013-10-30, 01:03 PM
Fitness thread - by Fiel - 2013-10-30, 01:06 PM
Fitness thread - by chrome - 2013-10-30, 03:13 PM
Fitness thread - by Imitazion - 2013-10-30, 03:29 PM
Fitness thread - by chrome - 2013-10-31, 06:17 PM
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Fitness thread - by Imitazion - 2013-11-03, 09:10 AM
Fitness thread - by Fiel - 2013-11-03, 12:07 PM
Fitness thread - by ImagineAll - 2013-11-03, 04:04 PM
Fitness thread - by Imitazion - 2013-11-03, 04:11 PM
Fitness thread - by Fiel - 2013-11-03, 05:05 PM
Fitness thread - by Imitazion - 2013-11-03, 05:14 PM
Fitness thread - by Fiel - 2013-11-03, 07:46 PM
Fitness thread - by ImagineAll - 2013-11-03, 08:03 PM
Fitness thread - by Fiel - 2013-11-03, 09:44 PM
Fitness thread - by Imitazion - 2013-11-06, 09:54 AM
Fitness thread - by chrome - 2013-11-06, 06:41 PM
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Fitness thread - by Panacea - 2013-11-08, 12:04 AM
Fitness thread - by ImagineAll - 2013-11-08, 01:11 AM
Fitness thread - by chrome - 2013-11-08, 01:24 AM
Fitness thread - by chrome - 2013-11-08, 02:17 PM
Fitness thread - by Kobe - 2013-11-09, 02:43 PM
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Fitness thread - by Raul - 2013-12-10, 10:54 PM
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Fitness thread - by chrome - 2013-12-13, 11:57 PM
Fitness thread - by Imitazion - 2013-12-14, 10:28 AM
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Fitness thread - by Fiel - 2013-12-15, 10:44 PM
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Fitness thread - by Fiel - 2013-12-23, 06:33 AM
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Fitness thread - by Rick - 2014-01-04, 06:11 AM
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Fitness thread - by chrome - 2014-01-11, 11:43 PM
Fitness thread - by chrome - 2014-01-21, 01:10 PM
Fitness thread - by Throes - 2014-02-03, 04:38 AM
Fitness thread - by Rick - 2014-02-03, 04:49 AM
Fitness thread - by SaptaZapta - 2014-02-03, 04:56 AM
Fitness thread - by Rick - 2014-02-03, 05:34 AM
Fitness thread - by SaptaZapta - 2014-02-03, 06:00 AM
Fitness thread - by Rick - 2014-02-03, 08:18 AM
Fitness thread - by SaptaZapta - 2014-02-03, 09:38 AM
Fitness thread - by Imitazion - 2014-02-04, 03:48 AM
Fitness thread - by chrome - 2014-02-04, 04:21 PM
Fitness thread - by Imitazion - 2014-02-04, 04:23 PM
Fitness thread - by chrome - 2014-02-04, 04:25 PM
Fitness thread - by Rick - 2014-02-05, 08:14 AM
Fitness thread - by Fiel - 2014-02-05, 02:44 PM
Fitness thread - by Imitazion - 2014-02-07, 09:44 AM
Fitness thread - by Imitazion - 2014-02-09, 12:13 PM
Fitness thread - by chrome - 2014-02-09, 05:58 PM
Fitness thread - by ImagineAll - 2014-02-09, 07:12 PM
Fitness thread - by Imitazion - 2014-02-09, 07:12 PM
Fitness thread - by Rick - 2014-02-10, 04:27 AM
Fitness thread - by ImagineAll - 2014-02-11, 01:36 AM
Fitness thread - by Rick - 2014-02-11, 04:05 AM
Fitness thread - by Throes - 2014-02-13, 02:43 AM
Fitness thread - by chrome - 2014-02-13, 04:49 PM
Fitness thread - by Imitazion - 2014-02-14, 08:09 PM
Fitness thread - by chrome - 2014-02-17, 05:46 PM
Fitness thread - by Rick - 2014-02-18, 03:05 AM
Fitness thread - by Imitazion - 2014-02-18, 04:29 AM
Fitness thread - by Rick - 2014-02-18, 04:54 AM
Fitness thread - by Fiel - 2014-02-27, 02:11 AM
Fitness thread - by Imitazion - 2014-02-27, 05:32 AM
Fitness thread - by madanthony - 2014-03-09, 10:51 PM
Fitness thread - by Rick - 2014-03-11, 03:40 AM
Fitness thread - by Imitazion - 2014-03-11, 06:01 PM
Fitness thread - by Rick - 2014-03-14, 11:48 PM
Fitness thread - by Imitazion - 2014-03-15, 06:17 PM
Fitness thread - by XxSilencer - 2014-03-15, 07:23 PM
Fitness thread - by chrome - 2014-03-18, 04:29 PM
Fitness thread - by Throes - 2014-03-19, 04:14 AM
Fitness thread - by Imitazion - 2014-03-19, 05:16 AM
Fitness thread - by chrome - 2014-03-20, 01:31 PM
Fitness thread - by Imitazion - 2014-03-20, 04:46 PM
Fitness thread - by chrome - 2014-03-20, 10:23 PM
Fitness thread - by Imitazion - 2014-03-21, 06:01 AM
Fitness thread - by chrome - 2014-03-21, 03:48 PM
Fitness thread - by Imitazion - 2014-03-21, 04:04 PM
Fitness thread - by Rick - 2014-03-21, 11:51 PM
Fitness thread - by Hypermug - 2014-04-17, 02:04 PM
Fitness thread - by chrome - 2014-04-18, 11:32 PM
Fitness thread - by Imitazion - 2014-04-20, 07:44 AM
Fitness thread - by Imitazion - 2014-05-05, 03:06 AM
Fitness thread - by Netto - 2014-05-05, 08:22 PM
Fitness thread - by Rick - 2014-05-06, 05:53 AM
Fitness thread - by chrome - 2014-05-12, 10:46 AM
Fitness thread - by chrome - 2014-05-28, 11:20 PM
Fitness thread - by chrome - 2014-06-20, 12:46 AM
Fitness thread - by Fiel - 2014-06-21, 12:27 AM
Fitness thread - by chrome - 2014-07-01, 11:06 PM
Fitness thread - by Hypermug - 2014-07-07, 12:08 AM
Fitness thread - by sufian - 2014-07-07, 11:49 PM
Fitness thread - by madanthony - 2014-08-01, 09:08 PM
Fitness thread - by Fiel - 2014-08-04, 09:07 AM
Fitness thread - by chrome - 2014-08-04, 08:50 PM
Fitness thread - by Raingul - 2014-08-21, 11:31 PM
Fitness thread - by chrome - 2014-08-23, 11:04 PM
Fitness thread - by Fiel - 2014-08-23, 11:17 PM
Fitness thread - by Raingul - 2014-08-24, 04:12 PM
Fitness thread - by Imitazion - 2014-08-30, 11:48 AM
Fitness thread - by chrome - 2014-09-05, 10:39 AM
Fitness thread - by chrome - 2014-09-30, 09:23 PM
Fitness thread - by Fiel - 2014-09-30, 10:22 PM
Fitness thread - by chrome - 2014-10-01, 01:35 PM
Fitness thread - by Fiel - 2014-10-07, 08:24 PM
Fitness thread - by chrome - 2014-10-07, 09:01 PM
Fitness thread - by Imitazion - 2014-10-10, 03:18 PM
Fitness thread - by Fiel - 2014-10-11, 12:23 AM
Fitness thread - by chrome - 2014-10-15, 04:49 PM
Fitness thread - by Rick - 2014-10-16, 06:56 AM
Fitness thread - by Imitazion - 2014-10-16, 10:24 AM
Fitness thread - by chrome - 2014-10-16, 01:53 PM
Fitness thread - by madanthony - 2014-10-26, 03:15 PM
Fitness thread - by chrome - 2014-10-27, 12:00 AM
Fitness thread - by Rick - 2014-11-07, 07:05 AM
Fitness thread - by DeanNim - 2014-11-07, 09:53 AM
Fitness thread - by Rick - 2014-11-08, 12:34 AM
Fitness thread - by chrome - 2014-11-13, 07:55 PM
Fitness thread - by Imitazion - 2015-01-25, 06:56 PM
Fitness thread - by chrome - 2015-02-18, 06:09 PM
Fitness thread - by Rick - 2015-02-28, 01:54 AM
Fitness thread - by chrome - 2015-03-19, 02:46 PM
Fitness thread - by Tay - 2015-03-24, 12:19 PM
Fitness thread - by Rick - 2015-03-25, 05:42 AM
Fitness thread - by madanthony - 2015-03-28, 10:53 AM
Fitness thread - by chrome - 2015-04-16, 12:57 PM
Fitness thread - by chrome - 2015-08-04, 01:34 PM
Fitness thread - by chrome - 2015-10-28, 12:46 AM
Fitness thread - by chrome - 2015-11-26, 03:16 AM
Fitness thread - by DeanNim - 2015-11-29, 02:44 AM
Fitness thread - by chrome - 2016-07-21, 11:20 PM

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