2014-02-27, 02:11 AM
Finally improved my grip strength and now my deadlift is increasing very rapidly.
Today I did:
1 x 225
2 x 245
3 x 265
Before I could just barely do 215 lbs.
I learned how to use my back to help with my grip. I wasn't deadlifting properly. Combine learning to lift with my back muscles and farmers walks = much improved deadlift. I can now do farmers walks with 60 lb dumbbells for about 40 yards.
Today I did:
1 x 225
2 x 245
3 x 265
Before I could just barely do 215 lbs.
I learned how to use my back to help with my grip. I wasn't deadlifting properly. Combine learning to lift with my back muscles and farmers walks = much improved deadlift. I can now do farmers walks with 60 lb dumbbells for about 40 yards.
