2014-02-09, 07:12 PM
chrome Wrote:OLY WOO!my dream is having a back like Klokov/Xiaojun. I might join my towns barbell club. They literally have tonnes of eleiko equipment.
Technique is definitely the hardest part about it, but it's a lot of fun at the same time. You might find that your strength with the big 3 is really disproportional to your Olympic lifts (I can only C&J 80kg, can't really snatch anything substantial, and clean 100kg). See if you can find a barbell club with experienced people who are willing to help you, it's definitely worth it. Also, if you squat high bar and do a lot of pulls, you'll soon find that your back and butt look amazing.
I guess I'll log what I did today.
Sunday morning, 9/2
I currently C&J 50kg for reps. I still do high snatches with the bar. I haven't tested my 1RM in anything yet.
I do high bar squats, front squats. I also do deadlifts, high snatch pulls and bent over rows.
that reminds me: I hit 375lbs deadlift 2 days ago. pineapple yeah, bitches.

