2014-02-03, 09:38 AM
What I was trying to get at with "too skinny" is: do you feel that if you lose 10% of your volume, you'd be "skin and bones"? Or are you big enough now that 10% less still leaves plenty of space taken up by muscle?
I guess that is kind of hard to visualize. Just start and keep track of what is happening.
Would be useful to find someone or somewhere you can get your bodyfat% checked periodically, just to see whether you're losing fat, muscle, or both. Your gym, if you use one, should have either an electronic bf% meter or someone who knows how to use calipers, or both.
I guess that is kind of hard to visualize. Just start and keep track of what is happening.
Would be useful to find someone or somewhere you can get your bodyfat% checked periodically, just to see whether you're losing fat, muscle, or both. Your gym, if you use one, should have either an electronic bf% meter or someone who knows how to use calipers, or both.

