2014-01-11, 11:43 PM
Okay, 100% for sure this time, without any doubt in my mind, I'm going to cut (I've decided this after juggling bulking and cutting this entire week).
I'm going to aim for the lowest BF% I can possibly attain before putting on more muscle. I want to know how much actual muscle I have--I was 162 before I started my bulk in October, but I'm not really sure what my BF% was. I'm shooting for 7% or lower. I have this feeling that I can get low enough to compete in the 66kg division for a powerlifting meet that's coming up...
Also I repeated the workout I posted last time, just without the second set of front squats and without the cleans (did dips instead, skipped rows for no real reason). Front squatting takes a lot of getting used to--I'm sure that by the time I'm accustomed to having a weight on my shoulder I'll be doing 3+ plates. With 245 on the bar my legs didn't feel tired at all for sets of 4, it was just my shoulders/wrists telling me to stop.
You'll see me in the Olympics in 2 years.
I'm going to aim for the lowest BF% I can possibly attain before putting on more muscle. I want to know how much actual muscle I have--I was 162 before I started my bulk in October, but I'm not really sure what my BF% was. I'm shooting for 7% or lower. I have this feeling that I can get low enough to compete in the 66kg division for a powerlifting meet that's coming up...
Also I repeated the workout I posted last time, just without the second set of front squats and without the cleans (did dips instead, skipped rows for no real reason). Front squatting takes a lot of getting used to--I'm sure that by the time I'm accustomed to having a weight on my shoulder I'll be doing 3+ plates. With 245 on the bar my legs didn't feel tired at all for sets of 4, it was just my shoulders/wrists telling me to stop.
You'll see me in the Olympics in 2 years.

