Fitness thread

hai gaiz can I join in i have question. If I think I'm ready to move up in my weights, and when I do I can barely make it through my third set (I do 4 sets of 10 for all my exercises except ab ones), does that mean I wasn't ready? Should I expect to be able to get to at least half way through my fourth set without wanting to die?

Plus if we listin' exercises here's what I did today (leg day). Again, all my exercises are done in 4 sets of 10 and my weights are in KG 'cause New Zealand.

 01/04/12

Squats: 90kg x 40
Leg press: 240kg x 40
leg curl: 55kg x 40
leg extension: 55kg x 40
calf raises: 40 (I don't know any decent calf exercises, taking tips)
step ups: 40 with 20kg extra weight (looking for more exercises for dat ass)

plank: 1 minute x 3
side planks: 1 minute a side x 3
ab rollouts: 40
standing barbell rollouts: 40

Also started a better eating plan, trying to get the right amount of fat/protein/carbs/calories to cut body fat. Built a spreadsheet with all the nutritional info of food I like to eat and use linear programming to design the optimal amounts of each food to eat based on what I want to eat each day. I started on the 1st of January so I'm really not expecting for it to have helped me significantly yet since it's extremely short run.