2014-01-03, 06:08 PM
Time for a checkup! I've now been working out for exactly three months so I thought I'd post the results:
BEFORE: http://i.imgur.com/SJQseBH.jpg (Starting weight: 230)
AFTER: http://imgur.com/zavhzeK (Current weight: 215)
BENCH: 65 x 10 --> 175 x 10
LEG PRESS: 90 x 10 --> 450 x 8
OVERHEAD PRESS: 20 x 10 --> 80 x 10
DEADLIFT: 135 x 1 --> 225 x 8
BEFORE: http://i.imgur.com/SJQseBH.jpg (Starting weight: 230)
AFTER: http://imgur.com/zavhzeK (Current weight: 215)
BENCH: 65 x 10 --> 175 x 10
LEG PRESS: 90 x 10 --> 450 x 8
OVERHEAD PRESS: 20 x 10 --> 80 x 10
DEADLIFT: 135 x 1 --> 225 x 8