Back/upper chest have gotten huge since this picture. My arms have pretty much stayed the same though...probably going to hit them twice a week to fix that.
I'm gonna keep my Smolov cycle going for one more week before I fully go back to deadlifting/squatting heavy. Hopefully I can bench 2 plates by the end of all this.
I weigh between 169 and 173 now. I'm probably going to be 180 before I start cutting again. Should I start cutting in February or March, or earlier, if I want to be ~7-8% body fat (Guessing around 165) by late May/start of June?
EDIT: GOOD WEEK
I LIED ABOUT SMOLOV
BENCH: 225 (AS OF THIS MORNING, TRIED A DOUBLE AND ALMOST DIED)
SQUAT: 365 (405 TOMORROW? WE SHALL SEE)
DEADLIFT: 425 (ALMOST PULLED 435 MEH, STILL LOOKING AT 500 EARLY NEXT YEAR)
TOTAL: 1015
ASJDLAJSLDWQ:HEQUWHE
EDIT: DIDN'T HIT 405 BUT I DID HIT 370
TOTAL IS NOW 1020
STILL A GOD
I'm gonna keep my Smolov cycle going for one more week before I fully go back to deadlifting/squatting heavy. Hopefully I can bench 2 plates by the end of all this.
I weigh between 169 and 173 now. I'm probably going to be 180 before I start cutting again. Should I start cutting in February or March, or earlier, if I want to be ~7-8% body fat (Guessing around 165) by late May/start of June?
EDIT: GOOD WEEK
I LIED ABOUT SMOLOV
BENCH: 225 (AS OF THIS MORNING, TRIED A DOUBLE AND ALMOST DIED)
SQUAT: 365 (405 TOMORROW? WE SHALL SEE)
DEADLIFT: 425 (ALMOST PULLED 435 MEH, STILL LOOKING AT 500 EARLY NEXT YEAR)
TOTAL: 1015
ASJDLAJSLDWQ:HEQUWHE
EDIT: DIDN'T HIT 405 BUT I DID HIT 370
TOTAL IS NOW 1020
STILL A GOD

