2013-11-28, 05:39 AM
Fiel Wrote:I personally do xxAxBxA xxBxAxB.if you're aiming to lose weight, stalling is perfectly normal. as long as you keep your current numbers, you're fine.
Unfortunately I have stalled on all of my lifts:
Hack squat machine (lol) - 270
Deadlift - 215
Bench - 155
Overhead Press - 50
But even though I feel like I've stalled on all of my lifts, my weight keeps dropping and my strength stays the same. I stopped caring too much about weight and now I care more about calories, strength, and g/Protein throughout the day. I now enjoy weightlifting and couldn't imagine a life without it. I've found two friends that want to go with me to the gym. It's awesomesauce.
Now I need to take some ibuprofen because I'm sore and feel like an old man from lifting today. Ow.
the reason you have DOMS is either unusual stimulus or malnutrition. either eat more or eat better.
on another note: I finally killed the 160kg deadlift. that's 350lb. pineapple yeah.

