2013-11-28, 03:32 AM
I personally do xxAxBxA xxBxAxB.
Unfortunately I have stalled on all of my lifts:
Hack squat machine (lol) - 270
Deadlift - 215
Bench - 155
Overhead Press - 50
But even though I feel like I've stalled on all of my lifts, my weight keeps dropping and my strength stays the same. I stopped caring too much about weight and now I care more about calories, strength, and g/Protein throughout the day. I now enjoy weightlifting and couldn't imagine a life without it. I've found two friends that want to go with me to the gym. It's awesomesauce.
Now I need to take some ibuprofen because I'm sore and feel like an old man from lifting today. Ow.
Unfortunately I have stalled on all of my lifts:
Hack squat machine (lol) - 270
Deadlift - 215
Bench - 155
Overhead Press - 50
But even though I feel like I've stalled on all of my lifts, my weight keeps dropping and my strength stays the same. I stopped caring too much about weight and now I care more about calories, strength, and g/Protein throughout the day. I now enjoy weightlifting and couldn't imagine a life without it. I've found two friends that want to go with me to the gym. It's awesomesauce.
Now I need to take some ibuprofen because I'm sore and feel like an old man from lifting today. Ow.
