Fitness thread

I should have just looked it up first. I understand what your saying and after looking it up stronglifts is probably the perfect thing to start with. I'm very excited to start going at it.

while doing 4xF fork putdowns and 5x10 water pullups is a good aid in losing weight, you should get an idea of your bodies energy requirements. make sure you don't go on a huge deficit, else you will shed muscle instead of fat. I made that mistake. I could've been swole as pineapple right now, but I'm barely ottermode(I could be otter if I reduced my bodyfat).

Get a routine based on compounds. get rest. I suggest doing ABxABxx or AxBxAxBx and so forth. you become stronger and bigger when you rest, not when you stress your CNS.
also, enjoy your noob gains. Have [MENTION=1]Fiel[/MENTION]; tell you how glorious they are and how to abuse them to your benefit.