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Fitness thread
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#349
2013-11-28, 12:38 AM
XxSilencer Wrote:It's not really about gaining strength I want to get rid of what gut I have and same for my chest. Any other gain is just a bonus. I got 1 month free at the gym so I really want to take advantage of that. But I would like to have some kind of routine, like upper body 1 day, lower the next, chest/shoulders etcetc. Also I'm not really familiar with what names do what lol but I am looking them up.

If you just want to lose weight, you'd gain a lot more by doing fork putdowns and water pullups rather than lifting weights. Cut your caloric intake.

You cannot spot reduce. Your body will remove weight from your entire body at the same time. So you can't have fat arms and defined abs/chest. It doesn't work that way.
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Messages In This Thread
Fitness thread - by Imitazion - 2012-12-28, 09:09 PM
Fitness thread - by Derosis - 2012-12-28, 09:36 PM
Fitness thread - by Panacea - 2012-12-28, 10:21 PM
Fitness thread - by chrome - 2012-12-28, 11:35 PM
Fitness thread - by ShadeCaro - 2012-12-29, 12:05 AM
Fitness thread - by Salguod - 2012-12-29, 01:17 AM
Fitness thread - by chrome - 2012-12-29, 02:19 AM
Fitness thread - by Sn1perJohnE - 2012-12-29, 02:42 AM
Fitness thread - by ImagineAll - 2012-12-30, 09:56 PM
Fitness thread - by Olsi - 2012-12-30, 11:51 PM
Fitness thread - by ImagineAll - 2012-12-31, 12:53 AM
Fitness thread - by Throes - 2012-12-31, 01:41 AM
Fitness thread - by Jedward - 2012-12-31, 01:51 AM
Fitness thread - by Olsi - 2012-12-31, 10:33 AM
Fitness thread - by chrome - 2013-01-02, 05:45 PM
Fitness thread - by Imitazion - 2013-01-02, 08:25 PM
Fitness thread - by chrome - 2013-01-02, 09:19 PM
Fitness thread - by ImagineAll - 2013-01-04, 11:49 PM
Fitness thread - by chrome - 2013-01-05, 12:57 AM
Fitness thread - by ImagineAll - 2013-01-06, 01:43 PM
Fitness thread - by madanthony - 2013-01-06, 05:45 PM
Fitness thread - by Hypermug - 2013-01-06, 05:59 PM
Fitness thread - by Imitazion - 2013-01-07, 01:56 AM
Fitness thread - by chrome - 2013-01-07, 11:02 PM
Fitness thread - by Providence - 2013-01-07, 11:19 PM
Fitness thread - by Imitazion - 2013-01-08, 01:53 AM
Fitness thread - by SaptaZapta - 2013-01-08, 08:10 AM
Fitness thread - by Imitazion - 2013-01-08, 09:13 AM
Fitness thread - by chrome - 2013-01-09, 03:06 AM
Fitness thread - by Imitazion - 2013-01-09, 06:34 AM
Fitness thread - by chrome - 2013-01-10, 02:54 AM
Fitness thread - by Imitazion - 2013-01-10, 02:57 PM
Fitness thread - by ImagineAll - 2013-01-12, 11:11 PM
Fitness thread - by chrome - 2013-01-13, 03:05 AM
Fitness thread - by Kurtle - 2013-01-13, 12:10 PM
Fitness thread - by Afeared - 2013-01-13, 12:29 PM
Fitness thread - by DeanNim - 2013-01-14, 04:27 AM
Fitness thread - by Imitazion - 2013-01-14, 08:07 AM
Fitness thread - by Oni - 2013-01-23, 09:26 AM
Fitness thread - by Imitazion - 2013-01-23, 09:28 AM
Fitness thread - by Oni - 2013-01-23, 09:48 AM
Fitness thread - by Imitazion - 2013-01-23, 10:14 AM
Fitness thread - by Paggos - 2013-01-23, 12:21 PM
Fitness thread - by chrome - 2013-01-23, 03:27 PM
Fitness thread - by chrome - 2013-01-25, 01:04 PM
Fitness thread - by Imitazion - 2013-01-25, 01:12 PM
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Fitness thread - by Derosis - 2013-01-26, 11:51 AM
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Fitness thread - by Throes - 2013-01-31, 04:34 PM
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Fitness thread - by madanthony - 2013-01-31, 10:57 PM
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Fitness thread - by Imitazion - 2013-02-01, 10:56 AM
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Fitness thread - by Imitazion - 2013-02-01, 01:21 PM
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Fitness thread - by Piggy 2.0 - 2013-02-01, 07:06 PM
Fitness thread - by ImagineAll - 2013-02-02, 05:46 PM
Fitness thread - by Imitazion - 2013-02-02, 05:58 PM
Fitness thread - by Throes - 2013-02-02, 06:25 PM
Fitness thread - by SaptaZapta - 2013-02-02, 06:42 PM
Fitness thread - by Imitazion - 2013-02-02, 07:28 PM
Fitness thread - by chrome - 2013-02-02, 07:42 PM
Fitness thread - by SaptaZapta - 2013-02-02, 08:00 PM
Fitness thread - by chrome - 2013-02-04, 01:02 AM
Fitness thread - by madanthony - 2013-02-05, 09:40 PM
Fitness thread - by Derosis - 2013-02-06, 12:20 AM
Fitness thread - by Piggy 2.0 - 2013-02-06, 12:39 PM
Fitness thread - by chrome - 2013-02-08, 02:28 PM
Fitness thread - by Imitazion - 2013-02-08, 03:30 PM
Fitness thread - by chrome - 2013-02-08, 03:53 PM
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Fitness thread - by chrome - 2013-02-10, 01:37 AM
Fitness thread - by ImagineAll - 2013-02-10, 05:30 AM
Fitness thread - by Imitazion - 2013-02-10, 09:25 AM
Fitness thread - by chrome - 2013-02-10, 12:42 PM
Fitness thread - by ImagineAll - 2013-02-10, 02:49 PM
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Fitness thread - by Piggy 2.0 - 2013-02-10, 06:23 PM
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Fitness thread - by madanthony - 2013-03-16, 11:57 AM
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Fitness thread - by ImagineAll - 2013-03-17, 07:44 AM
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Fitness thread - by madanthony - 2013-03-18, 04:58 PM
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Fitness thread - by madanthony - 2013-04-25, 11:24 PM
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Fitness thread - by 李船長 - 2013-04-27, 09:15 AM
Fitness thread - by ImagineAll - 2013-04-30, 12:41 AM
Fitness thread - by DeanNim - 2013-04-30, 11:26 AM
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Fitness thread - by ImagineAll - 2013-05-06, 11:54 PM
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Fitness thread - by Maryse - 2013-05-30, 08:12 AM
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Fitness thread - by chrome - 2013-05-31, 09:23 PM
Fitness thread - by Imitazion - 2013-06-01, 04:17 AM
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Fitness thread - by Eliul - 2013-06-03, 10:28 PM
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Fitness thread - by Derosis - 2013-06-03, 11:26 PM
Fitness thread - by chrome - 2013-06-05, 11:36 PM
Fitness thread - by Tay - 2013-06-07, 03:50 PM
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Fitness thread - by Throes - 2013-06-08, 02:58 PM
Fitness thread - by chrome - 2013-06-10, 04:15 PM
Fitness thread - by Throes - 2013-06-17, 01:16 AM
Fitness thread - by chrome - 2013-06-17, 03:02 PM
Fitness thread - by Throes - 2013-06-22, 11:28 PM
Fitness thread - by KhainiWest - 2013-06-23, 02:25 AM
Fitness thread - by Razmos - 2013-06-23, 05:05 AM
Fitness thread - by Imitazion - 2013-06-23, 05:48 AM
Fitness thread - by Razmos - 2013-06-23, 07:43 AM
Fitness thread - by Imitazion - 2013-06-23, 10:46 AM
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Fitness thread - by chrome - 2013-06-26, 08:09 PM
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Fitness thread - by Razmos - 2013-07-20, 08:11 PM
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Fitness thread - by DrRusty - 2013-07-31, 06:28 PM
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Fitness thread - by Chicocl - 2013-08-01, 01:13 AM
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Fitness thread - by Imitazion - 2013-08-11, 10:32 AM
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Fitness thread - by chrome - 2013-08-13, 01:15 PM
Fitness thread - by Moonlapse - 2013-08-13, 05:39 PM
Fitness thread - by Razmos - 2013-08-14, 04:54 PM
Fitness thread - by Throes - 2013-08-23, 12:07 AM
Fitness thread - by chrome - 2013-08-24, 06:24 PM
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Fitness thread - by SheLovesYou - 2013-08-26, 05:57 AM
Fitness thread - by Collofit - 2013-08-26, 06:08 AM
Fitness thread - by chrome - 2013-08-27, 11:49 AM
Fitness thread - by Throes - 2013-09-08, 08:55 PM
Fitness thread - by Imitazion - 2013-09-09, 11:33 AM
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Fitness thread - by XxSilencer - 2013-11-27, 10:41 PM
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Fitness thread - by XxSilencer - 2013-11-27, 11:59 PM
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Fitness thread - by Rick - 2014-01-04, 06:11 AM
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Fitness thread - by SaptaZapta - 2014-02-03, 06:00 AM
Fitness thread - by Rick - 2014-02-03, 08:18 AM
Fitness thread - by SaptaZapta - 2014-02-03, 09:38 AM
Fitness thread - by Imitazion - 2014-02-04, 03:48 AM
Fitness thread - by chrome - 2014-02-04, 04:21 PM
Fitness thread - by Imitazion - 2014-02-04, 04:23 PM
Fitness thread - by chrome - 2014-02-04, 04:25 PM
Fitness thread - by Rick - 2014-02-05, 08:14 AM
Fitness thread - by Fiel - 2014-02-05, 02:44 PM
Fitness thread - by Imitazion - 2014-02-07, 09:44 AM
Fitness thread - by Imitazion - 2014-02-09, 12:13 PM
Fitness thread - by chrome - 2014-02-09, 05:58 PM
Fitness thread - by ImagineAll - 2014-02-09, 07:12 PM
Fitness thread - by Imitazion - 2014-02-09, 07:12 PM
Fitness thread - by Rick - 2014-02-10, 04:27 AM
Fitness thread - by ImagineAll - 2014-02-11, 01:36 AM
Fitness thread - by Rick - 2014-02-11, 04:05 AM
Fitness thread - by Throes - 2014-02-13, 02:43 AM
Fitness thread - by chrome - 2014-02-13, 04:49 PM
Fitness thread - by Imitazion - 2014-02-14, 08:09 PM
Fitness thread - by chrome - 2014-02-17, 05:46 PM
Fitness thread - by Rick - 2014-02-18, 03:05 AM
Fitness thread - by Imitazion - 2014-02-18, 04:29 AM
Fitness thread - by Rick - 2014-02-18, 04:54 AM
Fitness thread - by Fiel - 2014-02-27, 02:11 AM
Fitness thread - by Imitazion - 2014-02-27, 05:32 AM
Fitness thread - by madanthony - 2014-03-09, 10:51 PM
Fitness thread - by Rick - 2014-03-11, 03:40 AM
Fitness thread - by Imitazion - 2014-03-11, 06:01 PM
Fitness thread - by Rick - 2014-03-14, 11:48 PM
Fitness thread - by Imitazion - 2014-03-15, 06:17 PM
Fitness thread - by XxSilencer - 2014-03-15, 07:23 PM
Fitness thread - by chrome - 2014-03-18, 04:29 PM
Fitness thread - by Throes - 2014-03-19, 04:14 AM
Fitness thread - by Imitazion - 2014-03-19, 05:16 AM
Fitness thread - by chrome - 2014-03-20, 01:31 PM
Fitness thread - by Imitazion - 2014-03-20, 04:46 PM
Fitness thread - by chrome - 2014-03-20, 10:23 PM
Fitness thread - by Imitazion - 2014-03-21, 06:01 AM
Fitness thread - by chrome - 2014-03-21, 03:48 PM
Fitness thread - by Imitazion - 2014-03-21, 04:04 PM
Fitness thread - by Rick - 2014-03-21, 11:51 PM
Fitness thread - by Hypermug - 2014-04-17, 02:04 PM
Fitness thread - by chrome - 2014-04-18, 11:32 PM
Fitness thread - by Imitazion - 2014-04-20, 07:44 AM
Fitness thread - by Imitazion - 2014-05-05, 03:06 AM
Fitness thread - by Netto - 2014-05-05, 08:22 PM
Fitness thread - by Rick - 2014-05-06, 05:53 AM
Fitness thread - by chrome - 2014-05-12, 10:46 AM
Fitness thread - by chrome - 2014-05-28, 11:20 PM
Fitness thread - by chrome - 2014-06-20, 12:46 AM
Fitness thread - by Fiel - 2014-06-21, 12:27 AM
Fitness thread - by chrome - 2014-07-01, 11:06 PM
Fitness thread - by Hypermug - 2014-07-07, 12:08 AM
Fitness thread - by sufian - 2014-07-07, 11:49 PM
Fitness thread - by madanthony - 2014-08-01, 09:08 PM
Fitness thread - by Fiel - 2014-08-04, 09:07 AM
Fitness thread - by chrome - 2014-08-04, 08:50 PM
Fitness thread - by Raingul - 2014-08-21, 11:31 PM
Fitness thread - by chrome - 2014-08-23, 11:04 PM
Fitness thread - by Fiel - 2014-08-23, 11:17 PM
Fitness thread - by Raingul - 2014-08-24, 04:12 PM
Fitness thread - by Imitazion - 2014-08-30, 11:48 AM
Fitness thread - by chrome - 2014-09-05, 10:39 AM
Fitness thread - by chrome - 2014-09-30, 09:23 PM
Fitness thread - by Fiel - 2014-09-30, 10:22 PM
Fitness thread - by chrome - 2014-10-01, 01:35 PM
Fitness thread - by Fiel - 2014-10-07, 08:24 PM
Fitness thread - by chrome - 2014-10-07, 09:01 PM
Fitness thread - by Imitazion - 2014-10-10, 03:18 PM
Fitness thread - by Fiel - 2014-10-11, 12:23 AM
Fitness thread - by chrome - 2014-10-15, 04:49 PM
Fitness thread - by Rick - 2014-10-16, 06:56 AM
Fitness thread - by Imitazion - 2014-10-16, 10:24 AM
Fitness thread - by chrome - 2014-10-16, 01:53 PM
Fitness thread - by madanthony - 2014-10-26, 03:15 PM
Fitness thread - by chrome - 2014-10-27, 12:00 AM
Fitness thread - by Rick - 2014-11-07, 07:05 AM
Fitness thread - by DeanNim - 2014-11-07, 09:53 AM
Fitness thread - by Rick - 2014-11-08, 12:34 AM
Fitness thread - by chrome - 2014-11-13, 07:55 PM
Fitness thread - by Imitazion - 2015-01-25, 06:56 PM
Fitness thread - by chrome - 2015-02-18, 06:09 PM
Fitness thread - by Rick - 2015-02-28, 01:54 AM
Fitness thread - by chrome - 2015-03-19, 02:46 PM
Fitness thread - by Tay - 2015-03-24, 12:19 PM
Fitness thread - by Rick - 2015-03-25, 05:42 AM
Fitness thread - by madanthony - 2015-03-28, 10:53 AM
Fitness thread - by chrome - 2015-04-16, 12:57 PM
Fitness thread - by chrome - 2015-08-04, 01:34 PM
Fitness thread - by chrome - 2015-10-28, 12:46 AM
Fitness thread - by chrome - 2015-11-26, 03:16 AM
Fitness thread - by DeanNim - 2015-11-29, 02:44 AM
Fitness thread - by chrome - 2016-07-21, 11:20 PM

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