2013-11-22, 10:47 PM
Today I found out that I can box jump 52 inches.
I also found out that I can't box jump 54 inches. I know this because when my feet didn't clear the plates, I bailed on my right leg, tore a ligament in my right ankle, and fractured my tailbone.
I'm not sure when the next time I can squat/deadlift will be, but I'm going to use this time to play catch-up with my upper body. Probably just lots of pull-ups and mostly upper body isolation. I don't think my tailbone will get in the way as much as my ankle, and I've rolled my ankle a lot--I'll be back in 2 weeks with a brace probably.
I also found out that I can't box jump 54 inches. I know this because when my feet didn't clear the plates, I bailed on my right leg, tore a ligament in my right ankle, and fractured my tailbone.
I'm not sure when the next time I can squat/deadlift will be, but I'm going to use this time to play catch-up with my upper body. Probably just lots of pull-ups and mostly upper body isolation. I don't think my tailbone will get in the way as much as my ankle, and I've rolled my ankle a lot--I'll be back in 2 weeks with a brace probably.

